Tanzania Cuisine


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EXPLORE Tanzanian Cuisines

The Tanzanian Cuisines – Setting New Landmarks!

What makes the food of Tanzania stand out is the mixed cultural heritage that it offers. Tanzanian Cuisines which are the basis of the common heritage that this land shares with other cultures attract thousands of food bloggers, travel enthusiasts, cultural travellers and tourists every year. The Tanzania Safari Tours are incomplete without tasting the significant taste of the yummy cuisines of this East African country.

You shouldn't miss the opportunity to taste the appetizing and mouth-watering dishes of Tanzania. Lifetime Safaris make provide customised and unique Tanzania Safari Tours and plans that suit your needs. Call us now and book your travel safari packages today!

If you desire to know more about these luscious dishes of the safaris in Tanzania you can contact our safari experts or read from our very informative Tanzania Safari Faq's page. Our well-trained travel guides make the safari vacations of all our clients unforgettable and valuable. They also provide various helpful Tanzania Safari Tips to make the travel of all our clients risk and hassle free.

You shouldn't miss the opportunity to taste the appetizing and mouth-watering dishes of Tanzania. Lifetime Safaris make provide customised and unique Tanzania Safari Tours and plans that suit your needs. Call us now and book your travel safari packages today!


The most important Tanzania Cuisine is the staple food of the country. It is called Ugali. This Tanzanian Dishes can be served in Breakfast, lunch or dinner and it is the personal favourite of the local people here. The dish is prepared by rolling a tiny bit of smooth and substantial cornmeal paste until it forms into a ball. This dish is consumed by dipping it into various stews and sauces.

It is prepared with leafy vegetables such as amaranth or spinach and grated coconut, coconut milk, peanut butter, tomatoes, and onions are later added to it.The most popular Tanzania food is that served on the local streets called Mshkaki. This mouth-watering dish is prepared with skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals.

Some other Best Food in Tanzania -Mandazi (popular in Tanzania, Kenya Uganda), Mchemsho (trending in Northern Tanzania), Ndizinanyama(made using plantains or bananas -ndizi and meat -nyama as the main ingredients), Zanzibar Pizza and Chipsimayai or chips and eggs (staple of Tanzanian street food).


  • The Tanzanian dietis high on starch and meat is not eaten widely. A traditional Tanzanian lunch or dinner starts with a soup course.
  • NyamaChoma, a popular grilled chicken or beef dish, is served alongside classic Tanzanian dishes such as Mbaazi Nazi(pigeon peas in a thick, rich coconut sauce), Ugali, the national food (a cornmeal staple not unlike polenta),Chapati (a simple grilled flatbread), and Kachumbari (mixed salad).
  • Another of the Tanzanian safari favourites is Sukuma wiki meaning stretch the week in Swahili. A very common dish in East Africa it is easy, nutritious and delicious, it is a way of stretching out kitchen resources. Sukuma wiki is typically served with ugali and sometimes also roasted meat or fish. It would also be great served over rice, couscous or whole grains
  • Pilau (wild rice/ mixed rice),Bagia, Biryani, kabab, Kashata(coconut or groundnuts rolls), Sambusa(Samosa) are widely consumed in the coastal regions. Wali Na Maharage a rice dish served with vegetables, fish or meat, Sorpotel, a tasty meat dish,Zanzibar pizza, cassava roasted over charcoal, a large variety of fresh fruits besides the incredible choice of seafood, like Tuna and succulent Mchuziwapweza (Octopus Curry) make the cuisines a delightful experience.


What makes the Tanzania Traditional Cuisine so delicious and nutritious is the usage of starches such as millet, beans, cornmeal, sorghum, and pilaf within almost every dish.

Every Tanzania Dietmeal consists of these above key components. Also the groundnuts are used as spices to add some flavours to the dishes. A typical Tanzanian meal consists of the following:

Breakfast:Some important breakfast dishes are - Chappati, Flabread or Mandazi, fried dough served with tea.

Lunch:The lunch usually consists of Ugali or rice with beans, vegetables such as Mchicha, which are a variety of spinaches and chapatti bread. The lunch is the biggest meal of the day and is consumed around 1:00pm.

Dinner:The supper is very identical to the lunch but in addition to it the meat dishes are well-liked in this meal.

Beverage: The favourite beverage of Tanzania is Chai.


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WHEN TO GO Tanzania

The best time to visit Tanzania is during the Dry season, late June to October

  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC


January is one of the best times to visit coast


It’s hot and humid during February, and it’s the start of calving season when thousands of wildebeest give birth to their young and predators


A great month. Game viewing in East Africa


April is by far the wettest month of the year and while the rains predominantly come in the form of afternoon thundershowers


The long rainy season is in full swing.


June is dry, busy and is considered the best time of year to visit


Peak Safari Season Is In Full Swing And Is The Best Time To Travel'.


August is still considered peak season with tourist crowds flocking '.


Tourist Crowds Begin To Dissipate And There Is Still No Rain


Sees The Building Of Thunderclouds And The Arrival Of The First Rains.


Rains in East and Southern Africa mean this is the least desirable month for a safari.


Falls In The Middle Of The ‘Short Rains’

Tanzania Cuisine FAQ'S

We've put together a list of the commonly asked FAQs about Tanzania Cuisine .

What are some traditional dishes in Tanzania?

Some traditional dishes in Tanzania include ugali (a starchy porridge made from cornmeal or cassava flour), nyama choma (grilled meat, usually goat or beef), pilau rice (spiced rice), and samosas (triangular pastries filled with meat or vegetables).

Is Tanzanian cuisine spicy?

Tanzanian cuisine can be spicy, especially in dishes that use chili peppers or other hot spices. However, not all dishes are spicy, and it's possible to request a milder version of a dish in restaurants.

What is the most popular drink in Tanzania?

The most popular drink in Tanzania is tea, usually served with milk and sugar. Coffee is also popular, and Tanzania is known for producing high-quality coffee beans. In addition, there are many types of fruit juices and soft drinks available.

Are vegetarian or vegan options available in Tanzania?

Vegetarian and vegan options are available in Tanzania, especially in larger cities and tourist areas. Some traditional dishes, such as beans and rice, are vegetarian or can be easily modified to be vegetarian. However, it's recommended to communicate dietary restrictions clearly to restaurant staff to avoid any confusion.

What are some popular snacks in Tanzania?

Some popular snacks in Tanzania include mandazi (deep-fried dough similar to a doughnut), kashata (coconut candy), and roasted corn on the cob. Street vendors also sell a variety of fried and grilled snacks, such as samosas, skewered meat, and fried plantains.

What are some popular Tanzanian desserts?

Some popular Tanzanian desserts include kashata (coconut candy), halua (a sweet porridge made from semolina or rice flour), and mandazi (deep-fried dough similar to a doughnut). Fresh fruit, such as mangoes and pineapples, is also commonly served for dessert.


Easy to read Tanzania travel guide with what's rated, underrated or overrated



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